Suffering from hair loss? TOP5 non-medical treatments to boost hair growth
Hair loss is a problem many people face, but very few like to talk about. Extensive hair loss can occur due to factors such as age, genetics, nutrition, and illnesses, just to mention a few. Medical treatments can be very aggressive, invasive, and unnecessary. While we cannot change our age or genetics, we can influence other factors, such as nutrition. If you want to have thicker, longer and healthier hair, try these tips for non-medical hair loss treatment.
Food is a major source of vitamins and nutrients needed for hair growth. Hair follicles are made out of protein, so a protein rich diet is essential. Turn to foods such as eggs, chicken, sea food, beans, and meat. Some vitamins may promote hair growth, and their deficiency may increase hair loss. You can find useful vitamins in berries, spinach, avocados, nuts, and seeds. Fatty fish, like salmon, is rich in Omega-3 fatty acids. Studies show that fish oil can reduce hair loss. Focus on pumping your meals full of protein, antioxidants, and vitamins to give your hair the right food to grow.
If you are unable to get the vitamins you need through nutrition, you can turn to food supplements. Vitamin A keeps your hair and scalp moisturized, and prevents your hair from looking dull. B-vitamins oxygenate the scalp and hair follicles, which can increase hair growth. Vitamin C makes collagen and prevents your hair from ageing. A lack of vitamin D is directly related to hair loss - it can create new hair follicles, thus promoting hair growth. Zinc and iron can also be quite effective in preventing hair loss. However, before you go off to the pharmacy to load up on supplements, it is important to note that they are only effective if you have a deficiency. If your body isn’t lacking any vitamins - taking supplements might work against you.
3. Topical solutions
If you are struggling with hair loss, you should choose products that are specialised in hair growth. The right shampoo and conditioner just might save you. However, you must pay attention to the ingredients. A good product should bring more good than harm. That is practically impossible when the contents resemble those of a chemistry lab. It is important to find a brand that doesn’t use harsh chemicals and other harmful substances. AlchemiQ Cosmetics is one of those brands. Intensive Hair & Scalp Treatment Collection is made with the aim of combating hair loss through the right mix of ingredients. Their shampoo and conditioner contain components that have proven to stimulate hair growth, such as jojoba oil and vitamin D. Their star product, the Hair Elixir, contains a potent ingredient called Stimucap®. It works through a combination of two different compounds, and provides the optimal environment for hair growth. Studies show that products containing Stimucap® increase hair resistance by 40% after 3 months of use.
4. Managing stress levels
Different hair conditions can be caused or affected by stress and anxiety. Trichotillomania causes you to literally pull out your hair when you’re stressed. Telogen effluvium is another stress-caused condition, which can make your hair follicles stop producing new hair strands altogether. If you’ve been dealing with a lot of stress lately, you can try yoga, meditation, and breathing techniques to calm yourself down. If you want to build up your stress immunity, it is crucial to get enough exercise and sleep, and eat a balanced diet. Don’t be embarrassed to seek professional help, if you feel like your mental health impairs your day-to-day life.
Scalp massages are not only delightful and pleasant, they can also boost your hair growth! Applying gentle pressure to your scalp and moving your fingers in a circular motion stimulates the blood flow to your scalp, which, in turn oxygenates the hair follicles and promotes hair growth. You can massage your scalp in the shower with shampoo, before or after using oil, or with no products at all. Only 4 minutes per day is enough to feel a difference.